A Snehana-Swedana combined therapy that soothes Pitta and Vāta doshas. The cooling nature of Takra alleviates Ushna (heat) and Rakta Pitta imbalances..

Sanskrit: 

Takra means buttermilk and Dhara means stream — a continuous stream of medicated buttermilk poured over the forehead or body.

Physiological Action (Kriya): 

Freshly prepared buttermilk, processed with herbs like Amalaki, Mustha, or Chandana, is poured rhythmically over the forehead for 30–45 minutes.

Indications:

• Psoriasis and other skin diseases (Kushta)
• Hypertension
• Insomnia and stress disorders
• Pitta-predominant headaches

Benefits:

• Calms the mind and improves sleep
• Reduces heat, burning, and inflammation
• Enhances skin health and tone
• Relieves anxiety and fatigue