Sanskrit: 

Kabalam – gargling and Gandūsham – holding medicated fluid in the mouth.

Ayurvedic Principle: 

Both are Mukha Shuddhi Karmas (oral cleansing therapies) that maintain oral hygiene and balance Kapha and Pitta doshas in the mouth and throat region.

Procedure:

Warm medicated liquids such as Gandusha Taila, Triphaladi Kashaya, or Sesame oil are used for gargling or holding for 5–10 minutes.

Indications:

• Oral ulcers, gingivitis
• Throat infection
• Bad breath, cracked lips
• Voice fatigue

Benefits:

• Strengthens gums and teeth
• Enhances clarity of speech and voice
• Prevents oral infections
• Improves taste perception