Dry eye or Shushkakshipaka occurs when the eyes lose their natural lubrication due to Vata-Pitta imbalance, excessive screen time, stress, or ageing. It leads to dryness, burning, and blurred vision.

Symptoms:

• Grittiness or dryness in eyes
• Burning and irritation
• Eye fatigue, blurred vision
• Sensitivity to light

Ayurvedic Management:

• Netra Tarpana: Retaining medicated ghee like Mahatriphala Ghrita or Jeevantyadi Ghrita over the eyes for nourishment.
• Nasya Therapy: Use of Anu Taila for head and eye rejuvenation.
• Internal Medicines: Triphala Ghrita, Saptamrita Lauha, Amalaki Rasayana.
• Lifestyle: Blink consciously, avoid late nights and excessive gadget use.

Benefits:

• Restores tear film and lubrication
• Reduces burning and irritation
• Improves vision and eye strength

Prevention:

• Use protective eyewear
• Regular oil application on head and feet
• Maintain hydration and balanced sleep