Cataract, known as Kacha or Linganasha, arises from Vata-Pitta imbalance causing opacity in the lens, often associated with ageing, diabetes, or chronic eye strain.

Symptoms:

• Cloudy or blurred vision
• Glare and poor night vision
• Gradual vision loss

Ayurvedic Management:

• Netra Tarpana: With Triphala Ghrita, Saptamrita Ghrita.
• Nasya: With Anu Taila or Jeevantyadi Taila.
• Internal Medicines: Saptamrita Lauha, Amalaki Rasayana, Chandrodaya Varti, Triphala Churna.
• Panchakarma: Virechana and Basti to rejuvenate Pitta and slow degeneration.

Benefits:

• Delays cataract progression
• Improves clarity of vision
• Nourishes eye tissues naturally

Prevention:

• Include ghee, amla, and leafy greens in diet
• Protect from sunlight and dust
• Regular eye oiling and eye wash with Triphala