In Ayurveda, hypothyroidism is correlated with Galaganda or Kapha-Vata imbalance, where metabolism slows down due to impaired Agni. The condition leads to weight gain, lethargy, and hormonal irregularities.

Symptoms:

• Weight gain and fatigue
• Cold intolerance
• Dry skin and hair fall
• Irregular menstruation
• Depression or sluggishness

Ayurvedic Management:

• Panchakarma:
  • Virechana: Detoxification and correction of Agni.
  • Udwarthanam: Herbal powder massage to reduce Kapha and fat.
  • Nasya: To balance endocrine functions.
• Internal Medicines:
  • Kanchanar Guggulu, Trikatu Churna, Punarnavadi Kashaya, Arogyavardhini Vati.
• Diet:
  • Light, warm foods; avoid dairy and refined sugars.
  • Include turmeric, black pepper, and ginger.

Benefits:

• Stimulates sluggish metabolism
• Balances Kapha and Vata doshas
• Regulates hormonal functions naturally
• Promotes weight balance and vitality

Prevention:

• Maintain regular daily routine (Dinacharya)
• Avoid overeating and cold food
• Include daily neck oil massage