PCOS in Ayurveda is linked to Aartava Dushti and Kapha-Vata imbalance, causing disturbed ovulation, hormonal imbalance, and metabolic slowdown.

Symptoms:

• Irregular menstruation
• Weight gain and acne
• Hair fall and infertility
• Mood changes

Ayurvedic Management:

• Panchakarma:
  • Virechana and Basti to balance hormones and cleanse uterus.
• Internal Medicines:
  • Kanchanar Guggulu, Ashokaarishta, Triphala, Punarnava, Lodhra, Manjistha.
• Lifestyle:
  • Regular yoga (Surya Namaskar, Bhujangasana)
  • Low-glycemic diet

Benefits:

• Balances hormones naturally
• Regulates menstrual cycle
• Improves fertility and metabolism

Prevention:

• Avoid stress, late nights, and heavy food
• Maintain regular exercise
• Practice daily detox routines