Ayurveda recognizes Manasa Hridroga — heart ailments caused by emotional and mental stress, leading to disturbed Vata and Prana balance affecting heart rhythm and function.

Symptoms:

• Palpitations and chest tightness
• Anxiety, insomnia
• Fatigue and mood swings

Ayurvedic Management:

• Therapies:
  • Shirodhara, Thalapothichil, Abhyanga for stress relief
  • Medicated Nasya and Hridya Basti
• Internal Medicines:
  • Brahmi Vati, Ashwagandha, Jatamansi, Manasamitra Vatakam
• Dhathri Programmes:
  • Stress Relief Therapy, Heart Rejuvenation Programme, Mano Shanti Chikitsa

Benefits:

• Calms mind and stabilizes heart rhythm
• Enhances emotional balance
• Improves heart energy and vitality

Prevention:

• Daily meditation and self-care routine
• Balanced diet and regular sleep
• Avoid excessive screen time and stimulants