Dysmenorrhea is called Kashta Artava in Ayurveda, literally meaning “painful menstruation.” It occurs when Vata dosha, especially Apana Vata, becomes aggravated in the pelvic region, causing spasmodic uterine contractions.

Causes (Nidana):

• Exposure to cold during menstruation
• Suppression of natural urges
• Irregular meals, excessive fasting
• Stress and lack of exercise

Pathogenesis (Samprapti):

Vitiated Vata constricts uterine channels, causing spasmodic pain, delayed or scanty flow, and disturbed Artava movement.

Symptoms (Lakshana):

• Cramping lower abdominal pain before/during menstruation
• Backache and leg pain
• Nausea, fatigue, and irritability
• Scanty or clotted menstrual flow

Ayurvedic Management:

Panchakarma Therapies:

• Abhyanga (Oil massage) with Dhanwantharam Taila or Ksheerabala Taila
• Swedana (Steam therapy) to relieve muscle spasm
• Basti Therapy: Dashamoola Taila or Bala Taila Basti for Vata pacification
• Uttaravasti: For uterine relaxation and hormone balance

Internal Medicines:

• Ashokarishta, Kumaryasava, Hingu Ashtaka Churna, Dashamoola Kwatha, Shatavari, Trikatu Churna
• Pain-relieving Rasayanas: Bala Rasayana, Yashtimadhu Ghrita

Dhathri Therapies:

• Pain-Free Period Programme
• Vata Samana Hormonal Balance Therapy
• Women’s Wellness & Detox Package

Benefits:

• Reduces menstrual pain and cramps
• Balances Apana Vata and hormonal rhythm
• Promotes smooth menstrual flow
• Enhances fertility and overall vitality

Prevention:

• Avoid cold drinks, heavy food, and exposure to chill during menses
• Gentle yoga asanas: Supta Baddha Konasana, Apanasana, Setu Bandhasana
• Maintain mental relaxation and regular routines