Causes:

• Vata aggravation affecting the nervous system
• Pitta imbalance leading to oxidative stress
• Poor diet and sleep

Symptoms:

• Forgetfulness, difficulty concentrating
• Confusion or disorientation
• Anxiety or irritability

Ayurvedic Management:

Therapies:

• Shiro Abhyanga & Shirodhara – nourishes nerves, reduces stress
• Nasya Therapy – herbal drops in nose improve cognition
• Rasayana Chikitsa – rejuvenates brain and nervous system

Internal Medicines:

• Brahmi Ghrita, Shankhapushpi Churna, Medhya Rasayanas, Ashwagandha Lehyam

Benefits:

• Improves memory, concentration, and clarity
• Reduces stress and anxiety
• Strengthens nervous system naturally

Prevention:

• Daily mental exercises, meditation
• Balanced diet rich in antioxidants
• Avoid overstimulation and stress