Causes:

• Weak digestion due to Vata increase
• Reduced enzyme and gastric secretion
• Poor diet or irregular meals

Symptoms:

• Constipation, bloating, indigestion
• Loss of appetite or irregular bowel movements
• Gas, acidity, and fatigue

Ayurvedic Management:

Therapies:

• Panchakarma – Virechana & Basti for toxin removal
• Agni stimulating therapies – herbal decoctions and warm water therapy

Internal Medicines:

• Triphala Churna, Chitrakadi Vati, Himalayan herbs for digestion

Benefits:

• Improves digestion and nutrient absorption
• Reduces toxins and inflammation
• Enhances energy and longevity

Prevention:

• Eat warm, light, and easy-to-digest meals
• Avoid processed and cold foods
• Maintain regular eating schedule