Mental Health
MENTAL HEALTH
According to Ayurveda, mental health (Manas Swasthya) is as important as physical health. The mind (Manas) and body (Sharira) are interconnected via Prana (life force), Srotas (channels), and Doshas. Imbalances in Vata, Pitta, and Kapha can manifest as stress, anxiety, depression, memory decline, or sleep disorders.
At Dhathri Ayurveda, mental wellness is achieved by balancing Doshas, nourishing Ojas (vital energy), calming the nervous system, and using herbal Rasayanas to restore emotional and cognitive health.
Stress & Anxiety (Chinta / Vata-Pitta Imbalance)
Restlessness and mental tension caused by disturbed dosha balance.
Depression & Low Mood (Avsada / Pitta-Kapha Imbalance)
Persistent sadness and lack of motivation due to emotional and energetic imbalance.
Insomnia & Sleep Disorders (Anidra / Vata-Pitta Imbalance)
Difficulty falling or staying asleep due to an overactive mind and nervous imbalance.
Memory Decline & Cognitive Weakness (Medha Kshaya / Vata-Pitta Imbalance)
Reduced concentration and mental clarity from weakened brain vitality.
Stress-Related Physical Symptoms (Mano-Vata Disorders)
Body aches, fatigue, and tension triggered by emotional strain and imbalance.