Causes (Nidana):

• Overwork and lack of rest
• Emotional conflicts, fear, or trauma
• Imbalanced diet (excess caffeine, spicy foods)
• Vata aggravating lifestyle (irregular sleep, travel)

Symptoms:

• Restlessness and overthinking
• Palpitations, sweating, or tremors
• Insomnia or disturbed sleep
• Headaches, digestive issues due to stress

Ayurvedic Management:

Therapies:

• Abhyanga (Oil Massage) with Bala Taila or Dhanwantharam Taila
• Shirodhara – warm medicated oil flow to calm mind
• Shiro Abhyanga & Nasya – relieves tension, improves clarity
• Panchakarma (Basti / Virechana) – removes Vata toxins

Internal Medicines:

• Ashwagandha Churna / Lehyam, Brahmi Ghrita, Tagar (Valerian) preparations, Shankhapushpi Churna

Dhathri Therapies:

• Stress Relief & Anxiety Reduction Programme
• Mind-Body Balance Therapy

Benefits:

• Reduces anxiety and mental fatigue
• Promotes relaxation and focus
• Improves sleep and emotional stability

Prevention:

• Daily meditation and Pranayama
• Avoid over-stimulation and excessive caffeine
• Follow a Vata-calming routine (warm meals, oil massage)