Balance Diet
BALANCED DIET
Ayurveda emphasizes that prevention is better than cure. Proper diet, exercise, and lifestyle practices maintain Dosha balance, Dhatu nourishment, Agni (digestive fire), and Ojas (vitality), thereby preventing disease and promoting longevity.
At Dhathri Ayurveda, we focus on holistic wellness, combining nutritional guidance, tailored exercises, and preventive practices to support physical, mental, and emotional health.
Balanced Diet in Ayurveda (Ahar)
Nourishing meals tailored to your body type for balance and well-being.
Exercises in Ayurveda (Vyayama)
Mindful movements that enhance strength, flexibility, and energy flow.
Preventive Lifestyle Practices in Ayurveda (Dinacharya & Ritucharya)
Daily and seasonal routines to maintain health and harmony naturally.