According to Ayurveda, food is medicine (Ahara is the foundation of health). Proper diet nourishes Dhatus, balances Doshas, strengthens immunity, and supports longevity.

Key Principles of Ayurvedic Diet:

1. Tridosha Balance (Vata, Pitta, Kapha):
   • Vata type: Warm, oily, moist, and grounding foods
   • Pitta type: Cooling, mildly spiced, and moderate in quantity
   • Kapha type: Light, dry, and stimulating foods
2. Six Tastes (Shad Rasa):
   • Sweet, sour, salty, bitter, pungent, astringent
   • Include all tastes in moderation to nourish body and mind
3. Fresh, Seasonal, and Whole Foods:
   • Prefer freshly cooked meals, seasonal fruits, vegetables, grains, and legumes
4. Proper Meal Timing:
   • Eat when hungry, avoid overeating
   • Main meal during midday (Agni is strongest)
5. Mindful Eating:
   • Eat in a calm environment
   • Chew thoroughly, avoid distractions

Benefits:

• Enhances digestion and nutrient absorption
• Maintains Dosha balance
• Prevents metabolic, digestive, and chronic disorders
• Strengthens immunity and vitality