Ayurveda emphasizes routine (Dinacharya) and seasonal adaptations (Ritucharya) to prevent disease and prolong longevity.

Daily Preventive Practices (Dinacharya):

• Abhyanga (Oil Massage): Moisturizes skin, relaxes muscles, nourishes Dhatus
• Oral Hygiene (Danta Dhavana / Gandusha): Prevents dental and systemic diseases
• Nasal Care (Nasya): Clears sinuses, improves breathing, prevents headaches
• Proper Sleep (Nidra): Restores energy, balances Doshas, enhances Ojas
• Mindful Living: Meditation, journaling, and stress management

Seasonal Practices (Ritucharya):

• Adjust diet, lifestyle, and exercise according to seasonal Dosha fluctuations
• Detoxification and Panchakarma at seasonal transitions to remove Ama and restore balance

Prevention of Chronic Diseases:

• Maintain Dosha-specific diet and lifestyle
• Regular detoxification and Rasayana therapy
• Exercise and mental wellness routines
• Avoid excess heat, cold, or Vata-aggravating habits
• Prioritize hydration, sleep, and mindful eating