Allergic rhinitis occurs when Vata and Kapha doshas are aggravated by allergens like dust, pollen, or cold air.

Symptoms:

• Sneezing, nasal congestion
• Watery eyes and itching
• Fatigue and heaviness of head

Ayurvedic Management:

• Nasya Therapy: Daily instillation of Anu Taila or Shadbindu Taila.
• Internal Medicines: Sitopaladi Choornam, Haridra Khanda, Talisadi Choornam.
• Rasayana: Chyawanprash, Amalaki Rasayana for immunity.
• Diet: Avoid curd, cold, or fried foods.

Benefits:

• Reduces nasal irritation and sneezing
• Enhances respiratory resistance
• Prevents recurrence

Prevention:

• Avoid allergens and cold weather exposure
• Practice Neti Kriya (saline nasal wash) regularly