Cervical spondylosis is a degenerative disorder of the cervical spine causing neck pain and stiffness.
In Ayurveda, it is termed Griva Sandhigata Vata, due to Vata accumulation in the neck region.

Symptoms: 

• Neck pain radiating to shoulders or arms
• Numbness or tingling sensation
• Reduced flexibility and stiffness

Ayurvedic Management:

• Abhyanga: Gentle oil massage with Dhanwantharam Thailam or Mahanarayana Thailam.
• Swedana: Patra Pinda Swedam (Ela Kizhi) or Podi Kizhi for relief.
• Greeva Basti: Retaining warm medicated oil on the neck region.
• Nasya (Nasal Therapy): Clears Vata from head and neck channels.
• Internal Medicines: Sahacharadi Kashayam, Yogaraja Guggulu, Erandamoola Taila.

Benefits:

• Relieves stiffness and pain
• Improves neck mobility
• Enhances circulation to cervical region

Prevention:

• Maintain proper posture
• Avoid prolonged computer or mobile use
• Regular stretching and yoga