Lumbar myalgia is muscular pain in the lower back, caused by Vata aggravation in the lumbar muscles due to strain, poor posture, or cold exposure.

Symptoms: 

• Dull aching pain in lower back
• Muscle stiffness and weakness
• Pain aggravated by movement or rest

Ayurvedic Management:

• Abhyanga: With Sahacharadi Thailam or Kottamchukkadi Thailam.
• Kati Basti: Retention of warm medicated oil over lumbar region.
• Podi Kizhi / Ela Kizhi: To relieve stiffness and nourish muscles.
• Basti Therapy: For systemic Vata control.
• Rasayana: Ashwagandha, Bala, Maharasnadi Kashayam.

Benefits:

• Relieves back pain and muscle spasm
• Strengthens spinal support muscles
• Improves flexibility and posture

Prevention:

• Maintain proper posture
• Avoid prolonged sitting
• Regular back stretching