Disc herniation occurs when intervertebral disc material compresses spinal nerves. Ayurveda relates this to Vata aggravation in Asthi and Majja Dhatus, causing Gridhrasi-like pain radiating down the leg.

Symptoms: 

• Back pain radiating to leg
• Numbness or tingling sensation
• Weakness in lower limbs

Ayurvedic Management:

• Abhyanga & Swedana: To relax muscles and reduce nerve compression.
• Kati Basti: Continuous warm oil retention for spinal nourishment.
• Basti: Ksheera Basti or Dashamoola Niruha Basti for root Vata control.
• Pizhichil / Njavara Kizhi: For nourishment and pain relief.
• Internal Medicines: Sahacharadi Kashayam, Yogaraja Guggulu, Erandamoola Taila.

Benefits:

• Relieves pain and nerve compression
• Strengthens spinal discs
• Improves flexibility and mobility

Prevention:

• Avoid heavy lifting
• Maintain core strength
• Correct posture and regular stretching