Spinal stenosis is narrowing of the spinal canal, leading to nerve compression and back pain. In Ayurveda, it is a chronic Vata disorder involving degeneration of bone and marrow tissues.

Symptoms: 

• Back pain radiating to legs
• Numbness and weakness
• Difficulty in walking or standing

Ayurvedic Management:

• Abhyanga & Swedana: To relieve compression and stiffness.
• Kati Basti: Localized therapy to nourish vertebrae.
• Basti Therapy: For systemic correction of Vata imbalance.
• Pizhichil: Enhances flexibility and blood flow.
• Rasayana: Dashamoola Rasayana, Ashwagandha, Bala Taila for spinal strength.

Benefits:

• Reduces nerve compression and pain
• Improves posture and flexibility
• Slows degeneration and restores mobility

Prevention:

• Regular yoga and stretching
• Maintain correct posture
• Avoid long-standing or heavy strain