This occurs due to Vata aggravation in tendons and ligaments (Snayu), causing pain and tenderness.
Commonly affects the elbow, shoulder, or knee.

Symptoms: 

• Local pain and tenderness
• Mild swelling
• Pain increases with movement

Ayurvedic Management:

• Abhyanga: With Mahanarayana Thailam or Murivenna.
• Lepam: Application of herbal paste over affected area.
• Pichu: Retaining medicated oil-soaked cotton pad for relief.
• Swedana: Gentle steam therapy to reduce stiffness.

Benefits:

• Reduces inflammation and pain
• Heals tendon and ligament strain
• Restores functional movement

Prevention:

• Warm-up before activities
• Avoid repetitive stress
• Use proper ergonomics