Frozen shoulder, or Apabahuka, is caused by Vata-Kapha imbalance, leading to stiffness and restricted shoulder movement.

Symptoms: 

• Shoulder pain and stiffness
• Difficulty lifting the arm
• Pain worsening at night

Ayurvedic Management:

• Abhyanga: Local oil massage with Murivenna or Dhanwantharam Thailam.
• Swedana: Ela Kizhi or Podi Kizhi to release stiffness.
• Nasya: Application of medicated oil through nostrils to relieve nerve compression.
• Internal Medicines: Rasnadi Kashayam, Guggulu preparations.

Benefits:

• Restores mobility
• Reduces inflammation and pain
• Improves shoulder strength

Prevention:

• Avoid prolonged immobilization
• Gentle stretching and shoulder rotation
• Maintain warmth and flexibility