Ligament tears are injuries affecting the connective tissue (Snayu) that stabilizes joints. Ayurveda attributes this to Vata aggravation and Mamsa-Kshata (muscle damage), often due to trauma, strain, or overexertion.

Symptoms: 

• Sharp pain and swelling near the joint
• Instability or restricted movement
• Bruising or tenderness

Ayurvedic Management:

Focuses on tissue repair, inflammation control, and strengthening:

• • Abhyanga: Application of Murivenna or Karpuradi Thailam for healing.
  • Lepam: Herbal paste with Kumari, Manjishta, and Tulasi.
  • Pichu / Bandhana: Retaining oil or mild bandage for support.
  • Kizhi Therapies: Njavara Kizhi for nourishment and repair.
  • Internal Medicines: Laksha Guggulu, Ashwagandha Rasayana, Bala Taila for muscle and ligament strength.

Benefits:

• Promotes natural tissue healing
• Reduces pain and swelling
• Restores joint stability

Prevention:

• Avoid overstraining
• Warm-up before physical activity
• Maintain joint strength and flexibility