Lumbar spondylosis and sciatica involve Vata aggravation in the lower spine causing nerve compression and radiating leg pain. In Ayurveda, this is Kati Sandhigata Vata or Gridhrasi.

Symptoms: 

• Lower back pain radiating to legs
• Numbness, tingling, or weakness
• Difficulty bending or sitting

Ayurvedic Management:

• Abhyanga: Massage with Sahacharadi Thailam or Kottamchukkadi Thailam.
• Kati Basti: Retaining warm oil over the lumbar area.
• Basti Therapy: Matra Basti and Ksheera Basti for long-term Vata management.
• Swedana: Podi Kizhi and Ela Kizhi to relieve stiffness.
• Rasayana: Dashamoola Rasayana, Ashwagandha, Bala for strength.

Benefits:

• Alleviates back and leg pain
• Nourishes spinal tissues
• Improves posture and flexibility

Prevention:

• Avoid sitting for long periods
• Practice gentle yoga like Bhujangasana and Makarasana
• Maintain strong back and core muscles