Swedana is one of the Pūrva Karma (preparatory) procedures of Panchakarma. It opens Srotas (body channels), liquefies doshas, and drives them toward the gastrointestinal tract for expulsion.

Sanskrit: 

Sweda means “to sweat” — the process of inducing perspiration to expel toxins (Mala).

Physiological Action (Kriya): 

The body is exposed to heat through steam generated from medicated decoctions (Kashaya), herbs, or fermented liquids like Dhanyamla. Methods include Nadi Sweda, Bashpa Sweda, and Pinda Sweda.

Indications:

• Rheumatic pain
• Stiffness and heaviness of body
• Muscular disorders
• Pre-panchakarma detoxification

Benefits:

• Relieves pain, stiffness, and heaviness
• Opens pores and enhances toxin elimination
• Improves peripheral circulation
• Promotes deep relaxation