Udvartana is a Ruksha Udgharshana (dry powder massage) therapy using herbal powders rubbed over the body in upward strokes. It is primarily used for Kapha–Meda disorders (obesity, sluggish metabolism).

Sanskrit: 

उद्वर्तनम् (Udvartana)

Physiological Action (Kriya): 

The frictional massage generates heat and improves peripheral circulation, assisting in Meda Kshaya (fat reduction) and Kapha Shamana. It enhances lymphatic flow, detoxification, and exfoliation of skin layers.

Indications:

• Obesity (Sthoulya)
• Cellulite, sluggish metabolism
• Dull and oily skin

Benefits:

• Reduces body fat and improves contour
• Enhances blood and lymph circulation
• Detoxifies and rejuvenates skin
• Improves metabolic rate and confidence