Ayurveda promotes daily physical activity to maintain Dosha equilibrium, stimulate circulation, and strengthen muscles and joints. Exercise also enhances Agni, removes Ama (toxins), and promotes mental clarity.

Types of Ayurvedic Exercises:

1. Yoga & Pranayama:
   • Improves flexibility, balance, and strength
   • Reduces stress, anxiety, and mental fatigue
   • Balances Vata and Pitta
2. Walking & Mild Aerobics:
   • Best for Kapha types to prevent stagnation
   • Enhances heart and lung health
3. Strength & Resistance Training:
   • Preserves muscle mass and bone density
   • Prevents joint degeneration and age-related frailty
4. Meditative Movements:
   • Tai Chi or gentle stretching for circulation and relaxation

Guidelines for Daily Exercise:

• Moderate intensity (avoid overexertion)
• Early morning or evening for optimum Dosha balance
• Combine cardiovascular, flexibility, and strength routines

Benefits:

• Improves stamina, flexibility, and immunity
• Prevents obesity, diabetes, and cardiovascular disorders
• Enhances mental clarity, focus, and emotional stability