Hypertension is described in Ayurveda as Rakta Gata Vata, where aggravated Vata dosha disturbs the normal flow of Rakta (blood), increasing pressure in the arteries.
Contributing factors include stress, excessive salt, suppressed emotions, and irregular lifestyle.

Symptoms:

• Headache and dizziness
• Palpitations
• Irritability and fatigue
• Disturbed sleep

Ayurvedic Management:

• Panchakarma:
  • Shirodhara and Takradhara – calm mind and control stress
  • Nasya and Virechana – balance Pitta and cleanse channels
• Internal Medicines:
  • Sarpagandha Vati, Arjuna Ksheerapaka, Brahmi Vati, Ashwagandha, Jatamansi
• Dhathri Therapies:
  • Mano Shanti Chikitsa, Raktashuddhi Programme, Hridya Rasayana Therapy
• Diet:
  • Avoid excess salt, caffeine, and spicy foods
  • Include garlic, amla, and tender coconut water

Benefits:

• Regulates blood pressure naturally
• Calms the nervous system
• Enhances circulation and heart vitality

Prevention:

• Maintain calm mental state
• Practice meditation and pranayama
• Follow regular sleep and meal routines