Kantha Shosha is throat dryness and pain due to Vata-Pitta aggravation, vocal strain, or infection.

Symptoms:

• Dryness, irritation, pain on swallowing
• Hoarseness of voice
• Cough and mild fever

Ayurvedic Management:

• Gandusha/Kavala: Gargling with Triphala decoction or Yashtimadhu.
• Steam Inhalation: With Tulsi, Ajwain, Vacha.
• Internal Medicines: Sitopaladi Choornam, Talisadi Choornam, Yashtimadhu Churna.
• Diet: Warm soups, ghee, honey, and turmeric milk.

Benefits:

• Soothes throat
• Reduces inflammation and pain
• Restores normal voice

Prevention:

• Avoid overuse of voice
• Stay hydrated
• Avoid cold exposure