Continuous screen exposure leads to eye strain, fatigue, and blurred vision, known in Ayurveda as Drishtimandya, caused by Vata-Pitta aggravation and Ruksha (drying) of ocular tissues.

Symptoms:

• Eye strain and pain
• Headache, dryness, burning
• Blurred vision, double vision
• Sleep disturbance

Ayurvedic Management:

• Netra Tarpana: Medicated ghee therapy with Triphala Ghrita or Jeevantyadi Ghrita.
• Shirodhara: With Ksheerabala Taila to relax nervous system.
• Nasya: To improve ocular nourishment.
• Herbal Supplements: Saptamrita Lauha, Brahmi Vati, Triphala Churna.
• Eye Exercises & Palming: To relax ocular muscles.

Benefits:

• Relieves fatigue and dryness
• Improves focus and clarity
• Prevents early vision decline

Prevention:

• Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
• Use natural lighting
• Apply warm ghee drops or rose water occasionally