Amlapitta is caused by vitiation of Pitta dosha leading to excessive acid production, burning sensation, and sour belching. It results from irregular meals, spicy food, stress, and suppressed hunger.

Symptoms: 

• Heartburn and acid reflux
• Nausea or vomiting
• Sour belching and bitter taste
• Epigastric pain and restlessness

Ayurvedic Management:

• The focus is on Pitta shamana (cooling) and Agni balance.

  • Internal Medicines: Avipathi Choornam, Amalaki Rasayana, Kamdudha Ras, Sutshekhar Ras.
  • Dravyas: Guduchi, Amalaki, Yashtimadhu, Shatavari.
  • Panchakarma: Virechana (therapeutic purgation) to eliminate aggravated Pitta.
  • Diet: Milk, ghee, and cooling foods; avoid spicy, sour, and fried items.

Benefits:

• Neutralizes acidity
• Soothes stomach lining
• Restores digestive comfort
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Prevention:

• Eat at fixed times
• Avoid fasting or skipping meals
• Practice stress reduction (yoga, pranayama)