Constipation occurs due to Vata aggravation and dryness of the colon, leading to infrequent or difficult evacuation of stools. Common causes include dehydration, sedentary lifestyle, and irregular eating habits.

Symptoms:

• Hard, dry stools
• Abdominal distension
• Headache or irritability
• Loss of appetite

Ayurvedic Approach:

• Snehana (Internal Oleation): Use of castor oil or Triphala with ghee.
• Basti Therapy: Anuvasana Basti with Eranda Taila for chronic cases.
• Herbal Laxatives: Triphala Churna, Himalaya Haritaki, Isabgol.
• Diet: Include ghee, warm water, fruits, and fibrous foods.

Benefits:

• Relieves bloating and heaviness
• Promotes healthy elimination
• Prevents toxin accumulation

Prevention:

• Drink warm water regularly
• Maintain daily routine and early sleep