Ajeerna occurs when food remains undigested due to weakened digestive fire (Mandagni). It leads to heaviness, bloating, nausea, and discomfort after meals.

Types (based on dosha involvement)

• Heaviness and fullness after meals
• Belching, acidity, or nausea
• Loss of appetite
• Fatigue and coated tongue
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Symptoms: 

• Hard, dry stools
• Abdominal distension
• Headache or irritability
• Loss of appetite

Ayurvedic Management:

• Deepana & Pachana: Herbal carminatives like Hingu, Jeeraka, Trikatu, Chitraka.
• Lepa / Ushna Jalapana: Warm water and light meals to rekindle Agni.
• Internal Medicines: Hingvashtaka Choorna, Jeerakadyarishtam, Triphala Churna.
• Lifestyle: Early dinner, avoid overeating, eat only when hungry.

Benefits:

• Restores digestion and appetite
• Relieves bloating and heaviness
• Prevents toxin accumulation

Prevention:

• Eat at regular times
• Avoid cold and heavy food
• Maintain balanced routine