Causes:

• Chronic stress or grief
• Poor diet and lack of sunlight
• Imbalance of neurotransmitters (as interpreted in Ayurveda via Dosha imbalance)
• Kapha accumulation and Pitta depletion

Symptoms:

• Persistent sadness or low energy
• Loss of interest in daily activities
• Appetite or sleep changes
• Negative thought patterns

Ayurvedic Management:

Therapies:

• Abhyanga & Swedana – relieves Kapha heaviness
• Shirodhara & Nasya – calms mind and clears channels
• Meditation and Yoga Therapy – balances Doshas and emotional state

Internal Medicines:

• Brahmi Ghrita, Tagara Lehyam, Ashwagandha Lehyam, Saraswata Churna

Dhathri Therapies:

• Ayurvedic Depression Management Programme
• Emotional Resilience & Cognitive Clarity Therapy

Benefits:

• Lifts mood and energy levels
• Reduces negative thought cycles
• Enhances motivation and emotional well-being

Prevention:

• Maintain daily routine and physical activity
• Balanced diet (fresh fruits, ghee, milk, whole grains)
• Engage in creative or community activities