Gout or Vatarakta occurs when Vata and vitiated Rakta (blood) interact abnormally, leading to accumulation of uric acid crystals in joints, causing pain, inflammation, and stiffness.

Symptoms:

• Joint pain and redness (especially big toe)
• Burning sensation and swelling
• Restricted mobility

Ayurvedic Management:

• Panchakarma:
  • Raktamokshana (bloodletting) and Virechana to purify blood.
• Internal Medicines:
  • Kaishora Guggulu, Guduchi, Manjistha, Punarnava Mandura, Guggulu Tikta Kashaya.
• Diet:
  • Avoid red meat, alcohol, and sour foods.
  • Include bottle gourd, cucumber, and coriander.

Benefits:

• Reduces joint pain and swelling
• Purifies blood and removes toxins
• Prevents recurrent flare-ups

Prevention:

• Maintain hydration
• Regular detox and light diet
• Avoid excess protein or uric acid–rich foods