Causes:

• Aging leads to Kapha and Vata accumulation
• Reduced circulation and lung capacity

Symptoms:

• Shortness of breath, palpitations
• Swelling in legs or hands
• Fatigue on exertion

Ayurvedic Management:

Therapies:

• Abhyanga & Swedana – improves circulation
• Panchakarma (Raktamokshana & Basti) – detoxifies cardiovascular system
• Pranayama & Yoga – enhances lung capacity

Internal Medicines:

• Arjuna Churna, Pushyanuga Churna, Hridya Rasayanas

Benefits:

• Strengthens heart and lung function
• Reduces risk of age-related cardiovascular disorders
• Improves stamina and oxygenation

Prevention:

• Regular walking, mild exercise, and breathing exercises
• Avoid high-fat, oily diet
• Seasonal detox and rejuvenation