Causes:

• Dhatu depletion due to age (Rasa, Rakta, Mamsa, Meda)
• Ama (toxins) accumulation
• Vata-Pitta imbalance

Symptoms:

• Frequent infections, weakness
• Slow recovery from illness
• General fatigue and lethargy

Ayurvedic Management:

Therapies:

• Rasayana Therapy (Amalaki, Chyavanaprash, Ashwagandha)
• Abhyanga & Swedana – improves circulation and vitality
• Panchakarma Detox – Virechana and Basti

Internal Medicines:

• Chyavanaprasam, Ashwagandhadi Lehyam, Amalaki Rasayana, Brahma Rasayana

Benefits:

• Boosts immunity and vitality
• Enhances energy and stamina
• Reduces incidence of infections

Prevention:

• Adequate sleep and rest
• Balanced diet with rejuvenating foods
• Seasonal detox and Rasayana therapy