Common Issues:

Cold, cough, sinusitis, asthma, bronchitis, recurrent respiratory infections

Ayurvedic Approach:

• Nasya (Nasal Therapy): Clears nasal passages and improves immunity.
• Steam Therapy (Swedanam): Mild herbal steam to ease congestion.
• Herbal Formulations: Sitopaladi Churna, Tulsi, Yashtimadhu to strengthen lungs.
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Benefits:

• Clears respiratory tract and reduces congestion
• Strengthens immunity and prevents recurrent infections
• Reduces asthma and allergy episodes naturally
• Improves breathing efficiency

Prevention:

• Regular nasal hygiene
• Avoid exposure to dust, smoke, and allergens
• Use seasonal herbs and preventive tonics