Jānu Vasti (Knee Oil Retention Therapy)

Ayurvedic Principle: 

Targets Vāta disorders in the Jānu Sandhi (knee joint). Provides strength to Asthi Dhatu and enhances joint lubrication.

Procedure: 

A circular boundary is made on the knee with dough, and warm medicated oil is retained for 30 minutes.

Indications:

• Osteoarthritis
• Ligament injuries
• Knee pain and stiffness

Benefits:

• Strengthens joint cartilage
• Relieves inflammation and pain
• Improves mobility and nourishment